Why am I tired all the time?

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

- Honey

Have you ever lied to your family? What were the circumstances?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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14. Stop smoking weed to fall asleep.

- Fruits

9. Avoid eating carbs early in the day.

If atheists are so positive that there is no God, where is their proof that He does not exist?

1. Get natural sunlight as early as possible

- Raw dairy

15. Always keep your house and workspace clean.

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- Red meat

They don’t know why though.

3. Stop eating late at night

How do I write a character’s physical description without it feeling unnatural and clunky? I’m able to describe their hair and body relatively easily because my writing puts emphasis on small movements and fidgeting, but I can’t describe faces.

Cheers!

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

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4. Drink at least 3l of water daily.

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Listen to uplifting music.

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8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

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- Fish & Poultry

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.